"Work Hard, Play Hard, Live Well!" has always been our motto. We know the importance of training hard and people often talk about their injuries resulting from over-training, but what we have noticed over the decades is that we put so much into our work and play that w...

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydra...

One of my favorite qualities of Alaskans is their fierce independence and ability to thrive under harsh conditions. Sometimes this means working in areas where your immediate access to healthcare may be limited, or your benefits have been maxed out. Thus, if you suffer...

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