December 5, 2018

Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling stressed and worn out. As you work to do clean up in your own home, office, or your community, take a few minutes to allow yourself to r...

November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few p...

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