March 25, 2019

Urinary incontinence (UI) is a common condition; however, it is NOT normal! UI is defined as, "involuntary leakage of urine" and is classified into three different categories: stress UI, urge UI and mixed UI. UI affects 25 million adults in the United States and 300 mi...

February 4, 2019

Did you know that you don't need a referral to obtain physical therapy and/or chiropractic services? #GetPT1st

*some insurances may require authorization

January 21, 2019

Are you familiar with the term pelvic floor? Well, the pelvic floor system is a group of muscles, ligaments and fascia that function as a unit. The pelvic floor functions to provide support to pelvic organs, maintain urinary function and aide in sexual function, and th...

January 11, 2019

Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your body? Or have you experienced right-sided low back pain when standing on your left leg? The answer to these issues may be related to y...

December 5, 2018

Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling stressed and worn out. As you work to do clean up in your own home, office, or your community, take a few minutes to allow yourself to r...

October 10, 2018

Do stairs bother you? "Stepping up" is key!

August 14, 2018

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about an amazing course! As the title implies, the course was centered around treatment for the cervical spine; however, this was not your...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few p...

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