September 14, 2017

Seeking acupuncture but insurance won't cover it? Bio-medical dry needling might be the alternative you're looking for! Dry needling can help those tight muscles and areas of inflammation, and at Healthwise we've got you covered!

August 24, 2017

Living in Alaska is both amazing and challenging. The gorgeous landscapes beckon adventure, yet the weather changes challenge the human body. Living in Alaska brings about its own set of challenges with reduced sunlight and extreme cold, but living in Alaska with joint...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use to help keep ourselves going. So without further ado, here is a short list of some of the tools we have found beneficial with a cost...

The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of honor. Whether coughing and sneezing, running or cycling, jumping rope or doing burpees, or hitting that PR while lifting, pelvic floo...

Soccer season is here! As with the start of any sport season, it's important to take necessary steps to encourage success, especially from an injury prevention standpoint. Soccer injuries are very common, so we want to provide you with an injury prevention program that...

March 2, 2017

Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are countless coaches and clinics to help you improve your technique. What some often forget, though, is that for every runner (whether ama...

February 1, 2017

Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain. Many people have altered or dysfunctional breathing patterns which manifest in neck pain, low back pain, headaches, decreased exercise...