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Do Stairs Bother You?
Do stairs bother you? "Stepping up" is key!
Thoughts on Reciprocal Movement
I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...
Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
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