Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydra...

Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and minimize any stressors. We will look at three important ideas:

  1. Workstation Ergonomics

  2. Physical Position/Activity Modificati...

November 14, 2017

Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an equal amount of time on each leg is important to maintain muscle balance in both legs. Whether you realize it or not, we spend a grea...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use to help keep ourselves going. So without further ado, here is a short list of some of the tools we have found beneficial with a cost...

March 2, 2017

Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are countless coaches and clinics to help you improve your technique. What some often forget, though, is that for every runner (whether ama...

February 1, 2017

Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain. Many people have altered or dysfunctional breathing patterns which manifest in neck pain, low back pain, headaches, decreased exercise...

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