November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

November 2, 2018

January 16, 2018

Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery you're scheduled to have, your emotions are probably all over the place. You might experience nervousness, excitement, anxiety, fear...

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real versus imaginative? One training technique that seems to be popping up in the lifting world is Blood Flow Restriction (BFR) Training. Thi...

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