November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

November 2, 2018

October 12, 2018

Mark those calendars!

October 10, 2018

Do stairs bother you? "Stepping up" is key!

September 24, 2018

 Mark those calendars!

September 6, 2018

There's a whole slew of shoulder exercise programs out there. Many of them are great, but many need to be scrutinized. When determining whether or not a shoulder/upper body exercise program is appropriate, we often suggest looking at which muscle groups are being targe...

August 28, 2018

 Mark those calendars!

August 14, 2018

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about an amazing course! As the title implies, the course was centered around treatment for the cervical spine; however, this was not your...