August 14, 2018

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about an amazing course! As the title implies, the course was centered around treatment for the cervical spine; however, this was not your...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few p...

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