November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

January 1, 2017

Did you know that you can receive care from a physical therapist in the state of Alaska without a referral from a physician or other healthcare practitioner?  This is referred to as "direct access." Direct access removes the physician referral so that you, as a patient...

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