November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

October 10, 2018

Do stairs bother you? "Stepping up" is key!

August 14, 2018

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about an amazing course! As the title implies, the course was centered around treatment for the cervical spine; however, this was not your...

Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to happen; it's part of being human. With acute injuries (injuries that occur suddenly and are typically linked with trauma), it's important...

January 16, 2018

Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery you're scheduled to have, your emotions are probably all over the place. You might experience nervousness, excitement, anxiety, fear...

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real versus imaginative? One training technique that seems to be popping up in the lifting world is Blood Flow Restriction (BFR) Training. Thi...

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