Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain. Many people have altered or dysfunctional breathing patterns which manifest in neck pain, low back pain, headaches, decreased exercise tolerance, and even poor posture. Controlled diaphragmatic breathing helps your body get the proper amount of oxygen for being active, promotes relaxation and stress relief, and can even help lower blood pressur