• HOME

  • THE CLINIC

    • Our Physical Therapists
    • Our Chiropractors
    • Our Massage Therapist
    • Our Support Staff
  • SERVICES

    • Physical Therapy
    • Chiropractic
    • Massage Therapy
    • Aquatic Therapy
    • Post Surgical Treatment
    • Sports Rehabilitation
    • Pelvic Health
    • Manual Therapy
    • Injury Prevention Programs
    • Therapeutic Taping
    • Dry Needling
    • Healthy Body Program
  • FAQ

    • Testimonials
  • FORMS

  • TNR

  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.

    (907) 622-2500

    • Facebook Social Icon
    • Instagram Social Icon
    • Twitter Social Icon
    • YouTube Social  Icon
    • eventbrite

    Categories

    • Concussion (2) 2 posts
    • Core (5) 5 posts
    • Dry Needling (1) 1 post
    • Education (27) 27 posts
    • Events (10) 10 posts
    • Exercises (14) 14 posts
    • Lower Body (8) 8 posts
    • Pelvic Floor (3) 3 posts
    • Recovery (4) 4 posts
    • Treatment (10) 10 posts
    • Upper Body (4) 4 posts

    Tags

    • alaska
    • back
    • blood flow restriction
    • breathing
    • christmas
    • compression
    • concussion
    • core
    • direct access
    • education
    • events
    • exercise
    • fitness
    • health
    • injury
    • nature
    • nutrition
    • pelvic floor
    • post operative
    • reading
    • recovery
    • rehabilitation
    • relaxation
    • running
    • services
    • shoulder
    • stress
    • tips
    • TNR
    • travel
    • treatment

    Recent Posts

    How To Prevent Injury When Working From Home

    How To Prevent Injury When Working From Home

    Urinary Incontinence...I Urge You To Read!

    Urinary Incontinence...I Urge You To Read!

    Lateral Shifting After Low Back Injuries

    Lateral Shifting After Low Back Injuries

    Archive

    • August 2020
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    Core, Core & Core Some More

    Core, Core & Core Some More

    We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few pieces of equipment or even a full gym, we have some effective options for you to get not just a stronger core, but a more functional one at that! You want your core to be trained, conditioned, and stabilized usi
    Compress It!

    Compress It!

    Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to happen; it's part of being human. With acute injuries (injuries that occur suddenly and are typically linked with trauma), it's important to follow a certain principle in order to minimize the effects of injury. Healthcare professionals typically call this principle "R.I.C.E," which stands for Rest, Ice, Compression and Elevation (some sources als

    PHYSICAL THERAPY | CHIROPRACTIC | MASSAGE THERAPY

    LOCATED IN EAGLE RIVER, ALASKA

    ©2018 HEALTHWISE CARE CENTER & PHYSICAL THERAPY