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Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
Post-earthquake Recovery
Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling...
Supine Hookly Pull Down/Row: Neutral Grip
Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...
Do Stairs Bother You?
Do stairs bother you? "Stepping up" is key!
Thoughts on Reciprocal Movement
I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...
Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
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