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Don’t Resist Resistance Training
Let’s talk about the topic of resistance training. Learn more about resistance training and its importance from Healthwise's PT, Brendon.
Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
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