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The Runner's Deadlift

Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are countless coaches and clinics to help you improve your technique. What some often forget, though, is that for every runner (whether amateur or competitive), core and hip strength are paramount to preventing injury and improving technique. So before you head off to a clinic or coach, what can you do to ensure your strength is where it should be? One exercise that should be in your arsenal is the runner's deadlift. There are a few different styles, but the runner's deadlift is a nice hybrid of the Romanian deadlift and the standard deadlift. Looking for specific