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Supine Hookly Pull Down/Row: Neutral Grip

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up sets: 2x12 (30 second rest in between)* Working sets: 3x12 (30 second rest in between)** Supine (on your back), knees bent, with feet placed hip width apart, with core engaged. Reach forward, allowing elbows to straighten. Pull elbow back toward torso, squeezing shoulder blades when upper arm is in line with torso. Maintain tension throughout the movement. *Ramp Sets: LIGHT weight to warm up the muscles, the movement pattern, and insure pain free smooth technique of the movement. **Working Sets: Moderate progressing to Heavy weight, should be a challenge t