Mark those calendars!

There's a whole slew of shoulder exercise programs out there. Many of them are great, but many need to be scrutinized. When determining whether or not a shoulder/upper body exercise program is appropriate, we often suggest looking at which muscle groups are being targeted. If the "scapular stabilizers" are mentioned, you're probably on the right track. An important component of upper body training involves scapular stabilization, which involves shoulder blade-specific moveme