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Injury Prevention 101
Soccer season is here! As with the start of any sport season, it's important to take necessary steps to encourage success, especially from an injury prevention standpoint. Soccer injuries are very common, so we want to provide you with an injury prevention program that has the research to prove its effectiveness. We present to you the FIFA 11+ program, a complete warm-up program designed to reduce injuries in soccer players 14 years of age and older. This program was created
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