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Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
How To Prevent Injury When Working From Home
As we all know, times are a little different right now due to COVID-19 and many people are finding themselves working from home. This...
Urinary Incontinence...I Urge You To Read!
Urinary incontinence (UI) is a common condition; however, it is NOT normal! UI is defined as, "involuntary leakage of urine" and is...
#GetPT1st
Did you know that you don't need a referral to obtain physical therapy and/or chiropractic services? #GetPT1st *some insurances may...
Pelvic Floor Care
Are you familiar with the term pelvic floor? Well, the pelvic floor system is a group of muscles, ligaments and fascia that function as a...
The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
Post-earthquake Recovery
Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling...
Do Stairs Bother You?
Do stairs bother you? "Stepping up" is key!
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