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Can Nutrition be the Source of Your Joint Pain?

Living in Alaska is both amazing and challenging. The gorgeous landscapes beckon adventure, yet the weather changes challenge the human body. Living in Alaska brings about its own set of challenges with reduced sunlight and extreme cold, but living in Alaska with joint pain can be downright awful and unbearable. While the weather can play an important role in how your joints feel, so can nutrition. Food has been extensively researched and current evidence suggests that certain foods can lead to chronic inflammation, which often results in stiff and sore joints. The most common foods that can result in chronic inflammation are refined starches, sugar, saturated fats, and trans-fats. While the