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Post-earthquake Recovery

Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling stressed and worn out. As you work to do clean up in your own home, office, or your community, take a few minutes to allow yourself to recover. Your body will thank you! Here is an excellent positional exercise to try straight from an expert Olympic Physical Therapist and renowned Strength and Conditioning expert, Dr. John Rusin. This is effective not just in the gym (which we highly recommend) but also in your home, office, etc. And for more training recovery information, please check out his full article (link below). "Here’s exactly how I setup my athletes f