Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling stressed and worn out. As you work to do clean up in your own home, office, or your community, take a few minutes to allow yourself to recover. Your body will thank you! Here is an excellent positional exercise to try straight from an expert Olympic Physical Therapist and renowned Strength and Conditioning expert, Dr. John Rusin. This is effecti