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Recent Posts

How To Prevent Injury When Working From Home

Urinary Incontinence...I Urge You To Read!

Lateral Shifting After Low Back Injuries

Supine Hookly Pull Down/Row: Neutral Grip

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...

Do Stairs Bother You?

Do stairs bother you? "Stepping up" is key!

Thoughts on Reciprocal Movement

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...

Compress It!

Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...

Orthopedic Surgery Rehabilitation

Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...

Blood Flow Restriction (BFR) Training

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...