Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...

Do stairs bother you? "Stepping up" is key!

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...

Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...

Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...