Recent Posts


Does Jetting Off Leave You Lagging?

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydration, nutrition, and vitamins so here are some exercises to help! I just returned from a trip where I needed to hit the ground running upon arrival and it did not let up until I returned home. So I packed some training gear as a personal carry on item for my flights. Now I’m not recommending throwing a kettlebell into your bag, but there is some easy to transport gear that gives you a great advantage to use in between flights a