It's time to mark your calendars! We look forward to seeing you at #TNR (Thursday Night Runs) every Thursday in April!

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydration, nutrition, and vitamins so here are some exercises to help! I just returned from a trip where I needed to hit the ground running upon arrival and it did not let up until I returned home. So I packed some t