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    Recent Posts

    How To Prevent Injury When Working From Home

    How To Prevent Injury When Working From Home

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    Urinary Incontinence...I Urge You To Read!

    Lateral Shifting After Low Back Injuries

    Lateral Shifting After Low Back Injuries

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    April 2018 Events At Healthwise

    April 2018 Events At Healthwise

    It's time to mark your calendars! We look forward to seeing you at #TNR (Thursday Night Runs) every Thursday in April!
    Does Jetting Off Leave You Lagging?

    Does Jetting Off Leave You Lagging?

    Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydration, nutrition, and vitamins so here are some exercises to help! I just returned from a trip where I needed to hit the ground running upon arrival and it did not let up until I returned home. So I packed some t

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