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Blood Flow Restriction (BFR) Training

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real versus imaginative? One training technique that seems to be popping up in the lifting world is Blood Flow Restriction (BFR) Training. This isn’t a technique just for the heavy lifters, rather it's a technique that has many beneficial applications in the rehabilitation setting as well. Firstly, this technique helps decrease the slowing of muscle loss often experienced due to restrictions set by injury or surgery. Secondly, it helps with hypertrophy (building muscle) during the recovery phase after surgery or injury. The more we look into the process, the simpler