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Work Stress

Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and minimize any stressors. We will look at three important ideas: Workstation Ergonomics Physical Position/Activity Modifications Mental/Emotional Workstation Ergonomics Desk: Variable height is best, allowing you to sit for periods of time, as well as stand for periods of time. Can purchase a special desk to do this, or can purchase a desk topper to convert your current desk. If desk adjustment can not be made, then get a foam cushion for underneath, and use tall kneel position in place of standing option. Chair: Chair should be a supportive frame for you. I