November 9, 2018

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip:

 Try performing this exercise as follows:

  1. Ramp up sets: 2x12 (30 second rest in between)*

  2. Working sets: 3x12 (30 second rest in between)**

    1. Supine (on your back)...

November 2, 2018

August 14, 2018

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about an amazing course! As the title implies, the course was centered around treatment for the cervical spine; however, this was not your...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few p...

February 1, 2017

Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain. Many people have altered or dysfunctional breathing patterns which manifest in neck pain, low back pain, headaches, decreased exercise...

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