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Setting obtainable, realistic, and maintainable goals
Pursuing my PTA specialty certification in orthopedics marked a transformative phase in my professional journey, and a significant...
Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
How To Prevent Injury When Working From Home
As we all know, times are a little different right now due to COVID-19 and many people are finding themselves working from home. This...
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