December 5, 2018

Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling stressed and worn out. As you work to do clean up in your own home, office, or your community, take a few minutes to allow yourself to r...

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our stiffness, aches, and pains. Why not arrive at your destination feeling great instead of awful? Hopefully you are familiar with proper hydra...

Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and minimize any stressors. We will look at three important ideas:

  1. Workstation Ergonomics

  2. Physical Position/Activity Modificati...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use to help keep ourselves going. So without further ado, here is a short list of some of the tools we have found beneficial with a cost...

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