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Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
Does Jetting Off Leave You Lagging?
Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...
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