Seeking acupuncture but insurance won't cover it? Bio-medical dry needling might be the alternative you're looking for! Dry needling can...

Living in Alaska is both amazing and challenging. The gorgeous landscapes beckon adventure, yet the weather changes challenge the human...

Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use...

The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of...

Soccer season is here! As with the start of any sport season, it's important to take necessary steps to encourage success, especially...

Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...

Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain....