I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...

Mark those calendars!

Mark those calendars!

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...

Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...

"Work Hard, Play Hard, Live Well!" has always been our motto. We know the importance of training hard and people often talk about their...

Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...