It's time to mark your calendars! We look forward to seeing you at #TNR (Thursday Night Runs) every Thursday in April!

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...

It's time to mark your calendars! As usual, TNR (Thursday Night Runs) is happening every Thursday, but we have special events planned for...

One of my favorite qualities of Alaskans is their fierce independence and ability to thrive under harsh conditions. Sometimes this means...

Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...

Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and...

Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an...