Mark those calendars!

Mark those calendars!

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So what could be other effective core exercises that may actually be more beneficial and functional for you? If you have access to a few p...

Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to happen; it's part of being human. With acute injuries (injuries that occur suddenly and are typically linked with trauma), it's important...

"Work Hard, Play Hard, Live Well!" has always been our motto. We know the importance of training hard and people often talk about their injuries resulting from over-training, but what we have noticed over the decades is that we put so much into our work and play that w...

Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an understanding of the world around us. As a state, Alaska offers a unique opportunity to play on a regular basis, even into the later years.

A...

It's time to mark your calendars! We look forward to seeing you at #TNR (Thursday Night Runs) every Thursday in April!